Initial consultation includes a comprehensive history of your health, hara, tongue, pulse and face diagnosis. Once a diagnosis is established very fine disposable acupuncture needles are inserted at specific points on the front and then the back of the body. As part of your treatment you may receive a Home Self Care Program including lifestyle and dietary advice, specific Sotai stretches and effective yet simple tools for de-stressing. This initial treatment takes 90 mins. Follow up treatments 60 mins.